So most people know the benefits of exercise... less risk of heart disease, stroke, diabetes etc. Plus the general well being factor of having more energy and increased self confidence.
And for lots of people a gym is the perfect environment to work out in and try and achieve these benefits but some prefer to get their exercise in the form of classes.
Group exercise classes are about more than the loud music, fast movements and shouts of encouragement. They can also offer social inclusion opportunities, physical benefits and psychological support.
Further details >>